Free PDF The Shaolin Workout 28 Days to Transforming Your Body and Soul the Warrior Way
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In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Templethe birthplace of Chan Buddhism and the mecca of all martial artsYan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family.Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed.. The ultimate promise of the book is this: readers who stick to the plan for 28 daysfor as little as 15 minutes a daywill be transformed inside and out. And the enormous sense of accomplishment that results will radiate through their life, allowing them to tackle the world with a warrior's confidence, calm, and poise. Temple Chi Kung - Green Way Research Michael P Garofalo Temple Qigong A Chi Kung Exercise Set with Nine Movements Tai Chi Temple Qigong Nine Temple Exercises of Master Marshall Ho'o Researched by Michael P Garofalo 18 Lohan Qigong Shaolin Temple Chi Kung Lohan Qigong Shaolin Temple Chi Kung 18 Buddha Hands Qigong Shaolin Temple Chi Kung Eighteen Hands of the Luohan Shi Ba Lohan Gong Eighteen Luohan Chi Tai Chi Exercises - Tai Chi Exercises for You! The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warriors Way In his loft in New York Citys Greenwich Village Sifu Shi Yan Ming trains men List of Best Martial Arts Books - Black Belt Wiki List of Best Martial Arts Books Here is our selection of the best martial arts books ever published These are our favorite martial arts books and cover a wide range Full text of "NEW" - Internet Archive Search the history of over 286 billion web pages on the Internet
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